Explore industry insights and self-help tips at Livingwell Recruitment. Stay informed with the latest trends and career advice for mental health professionals to enhance your career and personal well-being.

The professional journey for mental health and healthcare clinicians is one of continuous learning. While daily practice offers invaluable experience, true professional growth is often unlocked within the dedicated space of clinical supervision. Far more than just a procedural requirement, supervision is the single most critical investment you can make in the quality of your client care and your long-term career resilience. The Foundational Role of Reflection Supervision crea

Depression remains one of the most significant mental health challenges globally, and the search for new, effective treatments is a top...

Introduction: Acceptance and Commitment Therapy (ACT) is a third-wave cognitive-behavioral intervention that shifts the focus from...

Water isn't just about quenching thirst; it's a foundational element of physical and mental health . Too often, we overlook how crucial...

The landscape of healthcare in the UK is undergoing a fundamental transformation. At the heart of this change is the NHS’s strategic...

Understanding Gestalt Therapy: The Path to Self-Awareness Gestalt therapy emphasises present-moment awareness and personal...

Humanistic therapy focuses on the individual’s potential, encouraging personal growth and self-actualisation. This approach helps clients...

Social connections play a crucial role in improving mental health. Engaging with friends, family, and community can provide emotional...

Effective communication skills are essential for mental health professionals. Practice active listening, clear articulation, and...

Regularly practicing deep breathing exercises can reduce stress and anxiety. The NHS recommends a simple technique: inhale for 4 seconds,...

Art therapy can help individuals express emotions and improve mental well-being. Whether it's painting, drawing, or sculpting, engaging...

Mastering time management can increase productivity and reduce stress. Techniques such as the Pomodoro Technique and tools like Trello...

Practicing gratitude can enhance your overall mental health. Taking a moment each day to reflect on three things you're grateful for can...

Exposure to natural light can improve mood and energy levels. Natural light helps regulate your circadian rhythms, which can enhance...

Cognitive behavioural therapy (CBT) is highly effective in treating anxiety disorders. According to the UK’s National Health Service...

Omega-3 fatty acids, found in fish, flaxseed, and walnuts, can help reduce symptoms of depression and improve mental health. These...

Continuing education is key in the mental health field. Consider enrolling in a course or attending a workshop to enhance your skills and...

As a mental health therapist working remotely, you’re likely well aware of the unique challenges that come with balancing the demands of...

Person-centred therapy, developed by Carl Rogers, focuses on the individual's ability to self-heal and self-actualise. This non-directive...

Mindfulness meditation is a powerful tool to decrease stress levels and improve emotional regulation. Studies have shown that practicing...