Bask in the Benefits of Natural Light

Exposure to natural light can improve mood and energy levels. Natural light helps regulate your circadian rhythms, which can enhance sleep quality and overall mental health.

According to a study by the University of Exeter, people who receive more natural light during the day sleep better and longer at night. Spending time outdoors or near a window can help boost your vitamin D levels and reduce symptoms of depression.

Take a break today and step outside to soak up some sunshine.