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Introduction: Compassion-Focused Therapy (CFT), developed by Dr. Paul Gilbert, is an integrative approach rooted in evolutionary and social psychology. Its primary goal is to help clients overcome self-criticism and shame by fostering self-compassion  and activating the brain's soothing system . It is especially effective for individuals with trauma histories, chronic stress, and high levels of shame. The Three Affect Regulation Systems: CFT is based on balancing three evol

Introduction: Narrative Exposure Therapy (NET) is a specialized, time-limited treatment designed primarily for clients who have experienced multiple, complex, or single-incident traumas, particularly in contexts of organized violence, war, or refugee situations. Research in the Journal of Traumatic Stress  found that NET significantly reduces PTSD symptoms in these populations. Mapping the Lifeline: NET helps clients reprocess trauma by structuring their entire life story,

Introduction: Transpersonal Therapy is an integrative branch of psychology that extends beyond the conventional ego-driven concerns (personal history, feelings, thoughts) to include the spiritual, self-transcendent, and universal aspects of human experience . It aims to blend spiritual exploration with psychological healing, guiding clients toward deeper levels of awareness and personal transformation. Beyond the Ego: The term 'transpersonal' means "beyond the personal." Th