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Introduction: Compassion-Focused Therapy (CFT), developed by Dr. Paul Gilbert, is an integrative approach rooted in evolutionary and social psychology. Its primary goal is to help clients overcome self-criticism and shame by fostering self-compassion  and activating the brain's soothing system . It is especially effective for individuals with trauma histories, chronic stress, and high levels of shame. The Three Affect Regulation Systems: CFT is based on balancing three evol

Introduction: Narrative Exposure Therapy (NET) is a specialized, time-limited treatment designed primarily for clients who have experienced multiple, complex, or single-incident traumas, particularly in contexts of organized violence, war, or refugee situations. Research in the Journal of Traumatic Stress  found that NET significantly reduces PTSD symptoms in these populations. Mapping the Lifeline: NET helps clients reprocess trauma by structuring their entire life story,

Introduction: Transpersonal Therapy is an integrative branch of psychology that extends beyond the conventional ego-driven concerns (personal history, feelings, thoughts) to include the spiritual, self-transcendent, and universal aspects of human experience . It aims to blend spiritual exploration with psychological healing, guiding clients toward deeper levels of awareness and personal transformation. Beyond the Ego: The term 'transpersonal' means "beyond the personal." Th

Introduction: Eye Movement Desensitisation and Reprocessing (EMDR) is a highly specialized psychotherapy primarily used to treat trauma and PTSD . Its mechanism involves guided eye movements  or other forms of bilateral stimulation (e.g., tactile or auditory) that help clients access, process, and integrate traumatic memories that have been improperly stored in the brain. The Adaptive Information Processing (AIP) Model: EMDR is based on the AIP model, which posits that trau

Introduction: Existential Therapy is a philosophical approach that helps clients confront and explore the fundamental human conditions—those inescapable issues of existence—such as meaning, personal responsibility, freedom, mortality, and coping with uncertainty. The Four Givens of Existence: This approach does not focus on pathology but on the client's lived experience and their freedom to choose meaning in the face of inevitable reality. It is particularly helpful for grie

Introduction: Integrative Therapy is not a single modality but a meta-theoretical approach that prioritizes the client's unique needs above adherence to any single school of thought. It is defined by its flexibility, combining techniques and theoretical frameworks from different therapeutic approaches  to tailor treatment precisely to the individual. A Flexible Framework: This adaptive model acknowledges that no single approach is universally effective for all clients or all

Introduction: Solution-Focused Brief Therapy (SFBT) is a pragmatic, non-pathologizing, and goal-oriented approach  that represents a significant shift from traditional, problem-focused models. It guides clients to envision their desired future and identify solutions to achieve it, making it particularly effective for short-term interventions. Focusing on Strengths, Not Problems: Instead of dwelling on the origins of problems, SFBT focuses almost entirely on the client's stre

Introduction: Polyvagal Theory, developed by Dr. Stephen Porges, offers clinicians a powerful, neurobiological map of the autonomic nervous system (ANS) and its profound influence on emotional and social functioning. Polyvagal-informed therapy leverages this understanding to help clients regulate their nervous system and improve emotional resilience. The Three Neural Circuits of Safety: The theory describes a hierarchy of three neural circuits that govern responses to safety

Introduction: Somatic Therapy is a powerful, body-oriented approach that focuses on the intrinsic connection between the mind and body....

Introduction: Positive Psychology Therapy represents a shift in focus from what is "wrong" to what is "right" with individuals....

Introduction: Dialectical Behaviour Therapy (DBT), originally created by Dr. Marsha Linehan, is a comprehensive cognitive-behavioural...

Introduction: Schema Therapy, an integrative approach developed by Dr. Jeffrey Young, extends Cognitive Behavioural Therapy (CBT) by...

Introduction: Brainspotting (BSP) is a cutting-edge, brain-body trauma therapy developed by Dr. David Grand. It is founded on the...

Introduction: Ecotherapy, or nature-based therapy, is a growing field that recognizes the profound connection between human wellbeing...

Introduction: Exposure Therapy is a well-established, evidence-based approach for reducing anxiety disorders, PTSD, and phobias. It...

Introduction: Narrative Therapy offers a unique, collaborative approach that views problems as separate from the person. It focuses on...

Introduction: Internal Family Systems (IFS) Therapy offers a profound, non-pathologizing framework for understanding the human psyche....

Introduction: Acceptance and Commitment Therapy (ACT) is a third-wave cognitive-behavioral intervention that shifts the focus from...

Understanding Gestalt Therapy: The Path to Self-Awareness Gestalt therapy emphasises present-moment awareness and personal...

Humanistic therapy focuses on the individual’s potential, encouraging personal growth and self-actualisation. This approach helps clients...