Discovering Person Centred Therapy
- Livingwell
- Aug 7, 2024
- 1 min read
Person-centred therapy, developed by Carl Rogers, focuses on the individual's ability to self-heal and self-actualise.
This non-directive approach fosters a supportive environment where clients can explore their feelings and thoughts without judgement.
It's highly effective for promoting self-esteem and personal growth.
Learn more about person-centred therapy here -
