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Boost Your Mood with Exercise!

  • Writer: Livingwell
    Livingwell
  • Aug 6, 2024
  • 1 min read

Did you know that regular exercise can significantly reduce symptoms of depression?


According to NHS England, engaging in physical activity can improve mood and overall mental well-being by up to 30%. Physical activity releases endorphins and other chemicals that make you feel good.


What's your favourite way to stay active? Whether it’s a brisk walk, a yoga session, or a gym workout, incorporating a daily workout into your routine can have a profound impact on your mental health. Boost your mood with exercise today!


Boost Your Mood with Exercise

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