Boost Your Mood with Exercise!
- Livingwell
- Aug 6, 2024
- 1 min read
Did you know that regular exercise can significantly reduce symptoms of depression?
According to NHS England, engaging in physical activity can improve mood and overall mental well-being by up to 30%. Physical activity releases endorphins and other chemicals that make you feel good.
What's your favourite way to stay active? Whether it’s a brisk walk, a yoga session, or a gym workout, incorporating a daily workout into your routine can have a profound impact on your mental health. Boost your mood with exercise today!
